Bieg terenowy w porze lunchu

Praca z kijkami
GTR:wynik
586
Dystans
20.14 km
Przewyższenie
+1349 m
Czas ruchu
2h 22m 25s
Czas całkowity
2h 24m 47s
Tempo
07:04 min/km
GAP
04:47 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:586 (net)Time: 02h 22m 25s (142.42 min)
GPX time (elapsed) : 02h 24m 24s (144.78 min)
GPX moving time    : 02h 22m 22s (142.73 min)
GPX distance (km)  : 19.97900494126
Cumulative GAD (km): 29.725721466804
  > Total Dist     : 20.139km (diff : 0.16km adjusted for privacy zone)
  > Total Elev gain: 1349m (diff : 5m)
  > add GAD up     : 0.091567759058168
  > add GAD down   : 0.075367759058168
  > add GAD total  : 0.16693551811634
Average Pace       : 07:04 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 01h 23m 32s (83.54 min)
WorldRecord Pace   : 04:10 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1344
elevationLoss      : 1355
cumulElevationGain : 1344
cumulElevationLoss : 1355
Legacy GAD         : 29.35400494126
Legacy Score       : 578
Segments:659
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.2693929365409
    [avgPace] => 440.64647593564
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    [cumulativeElevationGain] => 1350
    [cumulativeElevationLoss] => 1355
    [startedAt] => 2026-09-26T10:41:07+00:00
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file: uploads/activities/gpx/20337504137.gpx