Poranne bieganie

Netto 558 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g52 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
583
Dystans
11.19 km
Przewyższenie
+20 m
Czas ruchu
0h 52m 29s
Czas całkowity
0h 52m 29s
Tempo
04:41 min/km
GAP
04:33 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:583 (net)Time: 00h 52m 29s (52.48 min)
GPX time (elapsed) : 00h 52m 52s (52.48 min)
GPX moving time    : 00h 52m 52s (52.48 min)
GPX distance (km)  : 11.134319607371
Cumulative GAD (km): 11.514991868667
  > Total Dist     : 11.1863km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 20m (diff : 6.8m)
  > add GAD up     : 0.04568283911969
  > add GAD down   : 0.02365083911969
  > add GAD total  : 0.069333678239381
Average Pace       : 04:41 min/km
Average GAP        : 04:33 min/km
WorldRecord Time   : 00h 30m 38s (30.65 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 13.2
elevationLoss      : 10.8
cumulElevationGain : 13.2
cumulElevationLoss : 10.8
Legacy GAD         : 11.233919607371
Legacy Score       : 568
Segments:347
Last 2 segments:
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            [latitude] => 52.226872
            [longitude] => 16.829487
            [elevation] => 63
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 11118.936563896
    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 10.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.459994250937
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Array
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    [gradient] => 0
    [distance] => 15.383043474376
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.227022
            [longitude] => 16.829419
            [elevation] => 62.4
            [time] => DateTime Object
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 10.8
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 11132.161779788
    [realDistance] => 11134.319607371
    [avgSpeed] => 3.5351418798945
    [avgPace] => 282.87407803555
    [minAltitude] => 60.6
    [minAltitudeCoords] => Array
        (
            [lat] => 52.23192
            [lng] => 16.829963
        )

    [maxAltitude] => 68.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247536
            [lng] => 16.84157
        )

    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 10.8
    [startedAt] => 2026-10-30T05:36:32+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.829963
        )

    [finishedAt] => 2026-10-30T06:29:01+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.829419
        )

    [duration] => 3149
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file: uploads/activities/gpx/20787188571.gpx