TCS Amsterdam Marathon

2:55:17
Do 20 km było fajnie, później zacząłem odczuwać braki w tygodniowym kilometrażu.
Ostatni long był w maju 🙈
Stopa (rozsciegno podeszwowe) nie dała o sobie znać przez cały bieg 🥳

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT3 z G0 w czasie 2g55 ⏱️
🔗 RateMyTrail .com/strava
GTR:wynik
744
Wyścig
Dystans
42.65 km
Przewyższenie
+149 m
Czas ruchu
2h 55m 20s
Czas całkowity
2h 55m 20s
Tempo
04:06 min/km
GAP
03:58 min/km
Urządzenie
Garmin fēnix 7x Pro
debug
                
SCORE:744 (net)Time: 02h 55m 20s (175.33 min)
GPX time (elapsed) : 02h 55m 55s (175.33 min)
GPX moving time    : 02h 55m 55s (175.33 min)
GPX distance (km)  : 42.511469619391
Cumulative GAD (km): 44.052698124663
  > Total Dist     : 42.6467km (diff : 0.14km adjusted for privacy zone)
Average Pace       : 04:06 min/km
Average GAP        : 03:58 min/km
WorldRecord Time   : 02h 10m 26s (130.45 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:57 min/km
elevationGain      : 190
elevationLoss      : 190.2
cumulElevationGain : 190
cumulElevationLoss : 190.2
Legacy GAD         : 43.840869619391
Legacy Score       : 737
Segments:1306
Last 2 segments:
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    [cumulativeElevationLoss] => 190.2
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GPX parser stats:
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    [distance] => 42488.256083221
    [realDistance] => 42511.469619391
    [avgSpeed] => 4.0388076124735
    [avgPace] => 247.59782984255
    [minAltitude] => 38.8
    [minAltitudeCoords] => Array
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            [lng] => 4.878039
        )

    [maxAltitude] => 57.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.298759
            [lng] => 4.899065
        )

    [cumulativeElevationGain] => 190
    [cumulativeElevationLoss] => 190.2
    [startedAt] => 2026-10-18T07:01:15+00:00
    [startedAtCoords] => Array
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            [lng] => 4.860243
        )

    [finishedAt] => 2026-10-18T09:56:35+00:00
    [finishedAtCoords] => Array
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            [lng] => 4.85343
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    [duration] => 10520
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file: uploads/activities/gpx/20633758110.gpx