Bieganie w porze lunchu

GTR:wynik
480
Dystans
6.12 km
Przewyższenie
+66 m
Czas ruchu
0h 34m 35s
Czas całkowity
0h 35m 0s
Tempo
05:38 min/km
GAP
05:24 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:480 (net)Time: 00h 34m 35s (34.58 min)
GPX time (elapsed) : 00h 35m 35s (35.02 min)
GPX moving time    : 00h 34m 34s (34.6 min)
GPX distance (km)  : 6.0957916470138
Cumulative GAD (km): 6.3951051164375
  > Total Dist     : 6.1222km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:24 min/km
WorldRecord Time   : 00h 16m 36s (16.61 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 66.2
elevationLoss      : 60.6
cumulElevationGain : 66.2
cumulElevationLoss : 60.6
Legacy GAD         : 6.5759916470138
Legacy Score       : 494
Segments:199
Last 2 segments:
Array
(
    [gradient] => -4.1007268902658
    [distance] => 29.263104618073
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.477643
            [longitude] => 19.144212
            [elevation] => 561.2
            [time] => DateTime Object
                (
                    [date] => 2026-08-08 11:17:21.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.175566526709
            [distance] => 6111.1915449473
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 6095.7916470138
    [cumulativeElevationGain] => 66.2
    [cumulativeElevationLoss] => 60.6
    [elevationChange] => -1.1999999999999
    [gap] => 0.92320517860678
    [gad] => 27.015849725517
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.477672
            [longitude] => 19.144185
            [elevation] => 561.4
            [time] => DateTime Object
                (
                    [date] => 2026-08-08 11:17:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.7740736639773
            [distance] => 6111.1915449473
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 6095.7916470138
    [cumulativeElevationGain] => 66.2
    [cumulativeElevationLoss] => 60.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 6108.2874825588
    [realDistance] => 6111.1915449473
    [avgSpeed] => 2.9073238850827
    [avgPace] => 343.95892563981
    [minAltitude] => 558.4
    [minAltitudeCoords] => Array
        (
            [lat] => 49.477421
            [lng] => 19.144514
        )

    [maxAltitude] => 625.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.462036
            [lng] => 19.167031
        )

    [cumulativeElevationGain] => 66.2
    [cumulativeElevationLoss] => 62.8
    [startedAt] => 2026-08-08T10:42:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.477503
            [lng] => 19.144407
        )

    [finishedAt] => 2026-08-08T11:17:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.477672
            [lng] => 19.144185
        )

    [duration] => 2101
)
file: uploads/activities/gpx/19652879855.gpx