luźno, ale troszkę aktywnie w II części, ale wszystko w granicach rozsądku 😎

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟮/km
🏕️ Elevation (2.5% avg) cost you 𝟬'𝟮𝟰"/km.
🏔️ Altitude (1330m avg) cost you 𝟬'𝟬𝟳"/km.
😀 Heat (17.5°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (8.5km/h) cost you 𝟬'𝟭𝟮"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟮'𝟱𝟬".
🔥 Estimated energy cost: 1080-1320 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/

⛰️ Col des Montets (1,461 m) | 🌐 summitbag.com
GTR:wynik
549
Dystans
17.01 km
Przewyższenie
+431 m
Czas ruchu
1h 35m 33s
Czas całkowity
1h 41m 11s
Tempo
05:37 min/km
GAP
04:57 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:549 (net)Time: 01h 35m 33s (95.55 min)
GPX time (elapsed) : 01h 38m 38s (98.77 min)
GPX moving time    : 01h 33m 33s (93.08 min)
GPX distance (km)  : 16.343463544273
Cumulative GAD (km): 19.301932026667
  > Total Dist     : 17.0118km (diff : 0.67km adjusted for privacy zone)
  > Total Elev gain: 431m (diff : 27m)
  > add GAD up     : 0.39634667988453
  > add GAD down   : 0.30886667988453
  > add GAD total  : 0.70521335976905
Average Pace       : 05:37 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 52m 28s (52.48 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 404
elevationLoss      : 716
cumulElevationGain : 404
cumulElevationLoss : 716
Legacy GAD         : 18.235463544273
Legacy Score       : 517
Segments:521
Last 2 segments:
Array
(
    [gradient] => -5.7583835813317
    [distance] => 34.731968993588
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 45.933483
            [longitude] => 6.887127
            [elevation] => 1068
            [time] => DateTime Object
                (
                    [date] => 2026-08-25 13:09:27.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 17.741816933735
            [distance] => 16360.423765026
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16343.463544273
    [cumulativeElevationGain] => 404
    [cumulativeElevationLoss] => 716
    [elevationChange] => -2
    [gap] => 0.8989145386104
    [gad] => 31.517834415364
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 45.933434
            [longitude] => 6.887032
            [elevation] => 1068
            [time] => DateTime Object
                (
                    [date] => 2026-08-25 13:09:30.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 9.1467485411871
            [distance] => 16360.423765026
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16343.463544273
    [cumulativeElevationGain] => 404
    [cumulativeElevationLoss] => 716
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 16267.744780393
    [realDistance] => 16360.423765026
    [avgSpeed] => 2.7451476173461
    [avgPace] => 364.27913518427
    [minAltitude] => 1068
    [minAltitudeCoords] => Array
        (
            [lat] => 45.933483
            [lng] => 6.887127
        )

    [maxAltitude] => 1514
    [maxAltitudeCoords] => Array
        (
            [lat] => 45.996353
            [lng] => 6.942533
        )

    [cumulativeElevationGain] => 404
    [cumulativeElevationLoss] => 718
    [startedAt] => 2026-08-25T11:30:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 46.017894
            [lng] => 6.917935
        )

    [finishedAt] => 2026-08-25T13:09:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 45.933434
            [lng] => 6.887032
        )

    [duration] => 5926
)
file: uploads/activities/gpx/19892808052.gpx