📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h26min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (27.0°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 328-401 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h26min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (27.0°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 328-401 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
540
Dystans
5.29 km
Przewyższenie
+7 m
Czas ruchu
0h 25m 50s
Czas całkowity
0h 26m 30s
Tempo
04:53 min/km
GAP
04:45 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:541 (net)Time: 00h 25m 50s (25.83 min)
GPX time (elapsed) : 00h 24m 24s (24.93 min)
GPX moving time : 00h 24m 24s (24.25 min)
GPX distance (km) : 5.022047266271
Cumulative GAD (km): 5.428224228053
> Total Dist : 5.2895km (diff : 0.27km adjusted for privacy zone)
> Total Elev gain: 7m (diff : 2.2m)
> add GAD up : 0.14090337702962
> add GAD down : 0.13377537702962
> add GAD total : 0.27467875405925
Average Pace : 04:53 min/km
Average GAP : 04:45 min/km
WorldRecord Time : 00h 13m 58s (13.98 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 4.8
elevationLoss : 7.4
cumulElevationGain : 4.8
cumulElevationLoss : 7.4
Legacy GAD : 5.047847266271
Legacy Score : 501
Segments:160
Last 2 segments:
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file: uploads/activities/gpx/19022792900.gpx