Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h26min (58% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜Ž Heat (27.0ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿƒ Wind (12.4km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿด"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฏ๐Ÿณ".
๐Ÿ”ฅ Estimated energy cost: 328-401 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).

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GTR:score
540
Distance
5.29 km
Elevation Gain
+7 m
Moving Time
0h 25m 50s
Elapsed Time
0h 26m 30s
Pace
04:53 min/km
GAP
04:45 min/km
Device
Garmin fฤ“nix 6 Pro
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