๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h26min (58% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ฑ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (27.0ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (12.4km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ณ".
๐ฅ Estimated energy cost: 328-401 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
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