Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h26min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟱/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (27.0°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟳".
🔥 Estimated energy cost: 328-401 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).

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GTR:wynik
540
Dystans
5.29 km
Przewyższenie
+7 m
Czas ruchu
0h 25m 50s
Czas całkowity
0h 26m 30s
Tempo
04:53 min/km
GAP
04:45 min/km
Urządzenie
Garmin fēnix 6 Pro
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