Poranny bieg terenowy

Netto 620 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G4 w czasie 0g43 ⏱️
Tlen 91% 💙 Zakres 9% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
579
Dystans
8.02 km
Przewyższenie
+333 m
Czas ruchu
0h 43m 52s
Czas całkowity
0h 43m 52s
Tempo
05:28 min/km
GAP
04:33 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:579 (net)Time: 00h 43m 52s (43.87 min)
GPX time (elapsed) : 00h 43m 43s (43.87 min)
GPX moving time    : 00h 43m 43s (43.87 min)
GPX distance (km)  : 8.0008921555031
Cumulative GAD (km): 9.6323544456446
  > Total Dist     : 8.0154km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 05:28 min/km
Average GAP        : 04:33 min/km
WorldRecord Time   : 00h 25m 24s (25.4 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 336.6
elevationLoss      : 335.8
cumulElevationGain : 336.6
cumulElevationLoss : 335.8
Legacy GAD         : 10.359492155503
Legacy Score       : 624
Segments:255
Last 2 segments:
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    [gradient] => 7.0415006972465
    [distance] => 34.083643575274
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.288228
            [longitude] => 19.902974
            [elevation] => 929.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 334.2
    [cumulativeElevationLoss] => 335.8
    [elevationChange] => 2.4
    [gap] => 1.3431935403156
    [gad] => 45.780929880727
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Array
(
    [gradient] => 13.498658366165
    [distance] => 17.779544713982
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.288426
            [longitude] => 19.90279
            [elevation] => 932.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 8000.8921555031
            [extensions] => 
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    [cumulativeDistance] => 8000.8921555031
    [cumulativeElevationGain] => 336.6
    [cumulativeElevationLoss] => 335.8
    [elevationChange] => 2.4
    [gap] => 1.7911413308994
    [gad] => 31.845677381786
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GPX parser stats:
Array
(
    [distance] => 7972.0898249726
    [realDistance] => 8000.8921555031
    [avgSpeed] => 3.0289095079683
    [avgPace] => 330.15182440058
    [minAltitude] => 886
    [minAltitudeCoords] => Array
        (
            [lat] => 49.285567
            [lng] => 19.908818
        )

    [maxAltitude] => 1171.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.259398
            [lng] => 19.904743
        )

    [cumulativeElevationGain] => 336.6
    [cumulativeElevationLoss] => 335.8
    [startedAt] => 2026-09-05T04:38:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.288387
            [lng] => 19.902827
        )

    [finishedAt] => 2026-09-05T05:22:37+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.288426
            [lng] => 19.90279
        )

    [duration] => 2632
)
file: uploads/activities/gpx/20041414091.gpx