20km Z2 + 6x100/100

Musiałem oddać swojego garmina na wymianę na nowy, żona wyjechała na kurs, więc jej zegarka też nie mogłem pożyczyć, dlatego biegane z telefonem. Z tego względu kierowałem się samopoczuciem, bo nie mam pojęcia, jak z dokładnością GPS w telefonie.
Ważne, że noga podaje!
GTR:wynik
749
Dystans
21.10 km
Przewyższenie
+29 m
Czas ruchu
1h 19m 0s
Czas całkowity
1h 24m 15s
Tempo
03:44 min/km
GAP
03:38 min/km
Urządzenie
Strava iPhone App
debug
                
SCORE:749 (net)Time: 01h 19m 00s (79 min)
GPX time (elapsed) : 01h 24m 24s (84.25 min)
GPX moving time    : 01h 19m 19s (79 min)
GPX distance (km)  : 20.856163634545
Cumulative GAD (km): 21.660383697094
  > Total Dist     : 21.1047km (diff : 0.25km adjusted for privacy zone)
  > Total Elev gain: 29.7m (diff : 3.8m)
  > add GAD up     : 0.13415320318787
  > add GAD down   : 0.12184120318787
  > add GAD total  : 0.25599440637575
Average Pace       : 03:44 min/km
Average GAP        : 03:38 min/km
WorldRecord Time   : 00h 59m 12s (59.21 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 25.9
elevationLoss      : 34.4
cumulElevationGain : 25.9
cumulElevationLoss : 34.4
Legacy GAD         : 21.011963634545
Legacy Score       : 725
Segments:619
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 34.327562848372
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.080703
            [longitude] => 20.050313
            [elevation] => 206.8
            [time] => DateTime Object
                (
                    [date] => 2024-09-06 07:55:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [distance] => 20960.169750992
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 20837.573305899
    [cumulativeElevationGain] => 25.9
    [cumulativeElevationLoss] => 34.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 35.21321396986
)
Array
(
    [gradient] => 0
    [distance] => 18.590328645561
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.080506
            [longitude] => 20.050027
            [elevation] => 206.9
            [time] => DateTime Object
                (
                    [date] => 2024-09-06 07:55:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [dgpsid] => 
            [difference] => 11.368836183107
            [distance] => 20978.760079638
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 20856.163634545
    [cumulativeElevationGain] => 25.9
    [cumulativeElevationLoss] => 34.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 19.069959124617
)
GPX parser stats:
Array
(
    [distance] => 20974.070187729
    [realDistance] => 20978.760079638
    [avgSpeed] => 4.1491731330819
    [avgPace] => 241.01187584265
    [minAltitude] => 197.3
    [minAltitudeCoords] => Array
        (
            [lat] => 50.056667
            [lng] => 20.049949
        )

    [maxAltitude] => 214.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.08451
            [lng] => 20.058249
        )

    [cumulativeElevationGain] => 26.4
    [cumulativeElevationLoss] => 34.5
    [startedAt] => 2024-09-06T06:31:13+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.08451
            [lng] => 20.058249
        )

    [finishedAt] => 2024-09-06T07:55:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.080506
            [lng] => 20.050027
        )

    [duration] => 5055
)
file: uploads/activities/gpx/12338862378.gpx