15'->5x3'/2'@4:15->3'->10'@4:30->cool down

Intervals | 5x3min @ 4:16/km + 10min @ 4:27/km

via restortrain.com
GTR:wynik
536
Dystans
11.16 km
Przewyższenie
+19 m
Czas ruchu
0h 56m 58s
Czas całkowity
1h 5m 48s
Tempo
05:06 min/km
GAP
04:57 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:536 (net)Time: 00h 56m 58s (56.97 min)
GPX time (elapsed) : 01h 05m 05s (65.8 min)
GPX moving time    : 00h 57m 57s (57.28 min)
GPX distance (km)  : 11.089401698271
Cumulative GAD (km): 11.474659117955
  > Total Dist     : 11.1635km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:06 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 30m 32s (30.53 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 19.2
elevationLoss      : 23
cumulElevationGain : 19.2
cumulElevationLoss : 23
Legacy GAD         : 11.212401698271
Legacy Score       : 523
Segments:358
Last 2 segments:
Array
(
    [gradient] => -7.865781505326
    [distance] => 30.511907791679
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.971639
            [longitude] => 19.82168
            [elevation] => 39.6
            [time] => DateTime Object
                (
                    [date] => 2026-09-17 09:30:48.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.284201182019
            [distance] => 11099.065674812
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11074.867295369
    [cumulativeElevationGain] => 19.2
    [cumulativeElevationLoss] => 23
    [elevationChange] => -2.4
    [gap] => 0.88231561286859
    [gad] => 26.921132623005
)
Array
(
    [gradient] => 0
    [distance] => 14.534402902209
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.97176
            [longitude] => 19.821486
            [elevation] => 39.8
            [time] => DateTime Object
                (
                    [date] => 2026-09-17 09:30:55.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 4.9895902468429
            [distance] => 11113.600077714
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11089.401698271
    [cumulativeElevationGain] => 19.2
    [cumulativeElevationLoss] => 23
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.909390497086
)
GPX parser stats:
Array
(
    [distance] => 11110.545896169
    [realDistance] => 11113.600077714
    [avgSpeed] => 2.8142213516132
    [avgPace] => 355.3380758151
    [minAltitude] => 39.6
    [minAltitudeCoords] => Array
        (
            [lat] => 49.971624
            [lng] => 19.821795
        )

    [maxAltitude] => 52.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.975145
            [lng] => 19.815396
        )

    [cumulativeElevationGain] => 15.6
    [cumulativeElevationLoss] => 23
    [startedAt] => 2026-09-17T08:25:07+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.971673
            [lng] => 19.821605
        )

    [finishedAt] => 2026-09-17T09:30:55+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.97176
            [lng] => 19.821486
        )

    [duration] => 3948
)
file: uploads/activities/gpx/20211007656.gpx