15'->5x3'/2'@4:15->3'->10'@4:30->cool down - Activity

15'->5x3'/2'@4:15->3'->10'@4:30->cool down

Thursday, September 17, 2026 08:25 · Krzysztof Kowalski

Intervals | 5x3min @ 4:16/km + 10min @ 4:27/km

via restortrain.com

GTR:score

536

Distance

11.16 km

Elevation Gain

+19 m

Moving Time

0h 56m 58s

Elapsed Time

1h 5m 48s

Pace

05:06 min/km

GAP

04:57 min/km

Device

Garmin Enduro 3

View activity on Strava

Krzysztof

Krzysztof Kowalski

View Athlete

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