400 - 66” (2:45/km)
800 - 2:24-2:21 (3:00-2:56/km)
500 - 1:19 (2:38/km)
Let’s gooooooooo!
To była petarda. Trening o wiele cięższy niż ten dwa tygodnie wcześniej, ale prędkości, dynamika, umiejętność radzenia sobie z dyskomfortem - TOP!
Jutro ostatni trening w Polsce przed wylotem do USA.
800 - 2:24-2:21 (3:00-2:56/km)
500 - 1:19 (2:38/km)
Let’s gooooooooo!
To była petarda. Trening o wiele cięższy niż ten dwa tygodnie wcześniej, ale prędkości, dynamika, umiejętność radzenia sobie z dyskomfortem - TOP!
Jutro ostatni trening w Polsce przed wylotem do USA.
GTR:wynik
784
Dystans
10.01 km
Przewyższenie
+52 m
Czas ruchu
0h 35m 0s
Czas całkowity
0h 35m 0s
Tempo
03:29 min/km
GAP
03:22 min/km
Zobacz aktywność na Strava
debug
SCORE:784 (net)Time: 00h 35m 00s (35 min)
GPX time (elapsed) : 00h 35m 35s (35 min)
GPX moving time : 00h 35m 35s (35 min)
GPX distance (km) : 9.8953789123061
Cumulative GAD (km): 10.374775873398
> Total Dist : 10.0091km (diff : 0.11km adjusted for privacy zone)
> Total Elev gain: 52.1m (diff : 20.6m)
> add GAD up : 0.12528381839484
> add GAD down : 0.058539818394842
> add GAD total : 0.18382363678968
Average Pace : 03:29 min/km
Average GAP : 03:22 min/km
WorldRecord Time : 00h 27m 27s (27.45 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 31.5
elevationLoss : 31.3
cumulElevationGain : 31.5
cumulElevationLoss : 31.3
Legacy GAD : 10.116478912306
Legacy Score : 763
Segments:301
Last 2 segments:
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GPX parser stats:
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[realDistance] => 9895.3789123061
[avgSpeed] => 4.7115024115412
[avgPace] => 212.24652194816
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[maxAltitude] => 208.8
[maxAltitudeCoords] => Array
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[lng] => 20.049734
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[cumulativeElevationGain] => 31.5
[cumulativeElevationLoss] => 31.3
[startedAt] => 2024-09-07T07:16:06+00:00
[startedAtCoords] => Array
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[lng] => 20.049669
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[finishedAt] => 2024-09-07T07:51:06+00:00
[finishedAtCoords] => Array
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[duration] => 2100
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file: uploads/activities/gpx/12346654473.gpx