4km + 6x400m (p.200m) + 4x200m (p.200m) + 5km

Netto 595 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 1g04 ⏱️
z RateMyTrail .com/strava

🦶⬆️ 2025 = 14,411 m | 🌐 summitbag.com
GTR:wynik
613
Dystans
14.26 km
Przewyższenie
+20 m
Czas ruchu
1h 4m 18s
Czas całkowity
1h 4m 18s
Tempo
04:30 min/km
GAP
04:23 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:613 (net)Time: 01h 04m 18s (64.3 min)
GPX time (elapsed) : 01h 04m 04s (64.3 min)
GPX moving time    : 01h 04m 04s (64.3 min)
GPX distance (km)  : 14.182997266464
Cumulative GAD (km): 14.656467734883
  > Total Dist     : 14.2576km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:30 min/km
Average GAP        : 04:23 min/km
WorldRecord Time   : 00h 39m 27s (39.46 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 20.6
elevationLoss      : 18.2
cumulElevationGain : 20.6
cumulElevationLoss : 18.2
Legacy GAD         : 14.334397266464
Legacy Score       : 599
Segments:445
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.228068
            [longitude] => 16.829149
            [elevation] => 63.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 18.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.03997150297
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Array
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.829225
            [elevation] => 63.8
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    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 18.2
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GPX parser stats:
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    [distance] => 14181.026760998
    [realDistance] => 14182.997266464
    [avgSpeed] => 3.675745661223
    [avgPace] => 272.05364357753
    [minAltitude] => 60
    [minAltitudeCoords] => Array
        (
            [lat] => 52.23207
            [lng] => 16.830142
        )

    [maxAltitude] => 66.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.238341
            [lng] => 16.844711
        )

    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 18.2
    [startedAt] => 2025-05-07T04:31:56+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.23188
            [lng] => 16.830046
        )

    [finishedAt] => 2025-05-07T05:36:14+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.228139
            [lng] => 16.829225
        )

    [duration] => 3858
)
file: uploads/activities/gpx/14401800837.gpx