Popołudniowe bieganie

Netto 621 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g54 ⏱️
Tlen 61% 💙 Zakres 40% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
617
Dystans
12.02 km
Przewyższenie
+143 m
Czas ruchu
0h 54m 57s
Czas całkowity
0h 54m 57s
Tempo
04:34 min/km
GAP
04:19 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:617 (net)Time: 00h 54m 57s (54.95 min)
GPX time (elapsed) : 00h 54m 54s (54.95 min)
GPX moving time    : 00h 54m 54s (54.95 min)
GPX distance (km)  : 11.98663460426
Cumulative GAD (km): 12.69532044306
  > Total Dist     : 12.0178km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 143m (diff : 2m)
  > add GAD up     : 0.020379858793136
  > add GAD down   : 0.013899858793136
  > add GAD total  : 0.034279717586271
Average Pace       : 04:34 min/km
Average GAP        : 04:19 min/km
WorldRecord Time   : 00h 33m 57s (33.96 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 141
elevationLoss      : 150.2
cumulElevationGain : 141
cumulElevationLoss : 150.2
Legacy GAD         : 12.94603460426
Legacy Score       : 630
Segments:374
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.065732598385
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.021204
            [longitude] => 22.704107
            [elevation] => 175
            [time] => DateTime Object
                (
                    [date] => 2026-08-20 15:21:32.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.100597367153
            [distance] => 11972.302567124
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11972.302567124
    [cumulativeElevationGain] => 141
    [cumulativeElevationLoss] => 150.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.893028499423
)
Array
(
    [gradient] => 0
    [distance] => 14.332037135886
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.021004
            [longitude] => 22.704132
            [elevation] => 174.2
            [time] => DateTime Object
                (
                    [date] => 2026-08-20 15:21:41.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 8.6839905346145
            [distance] => 11986.63460426
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11986.63460426
    [cumulativeElevationGain] => 141
    [cumulativeElevationLoss] => 150.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.701803693992
)
GPX parser stats:
Array
(
    [distance] => 11965.636348162
    [realDistance] => 11986.63460426
    [avgSpeed] => 3.629249726467
    [avgPace] => 275.53904398127
    [minAltitude] => 65.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.033228
            [lng] => 22.697136
        )

    [maxAltitude] => 184
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.037233
            [lng] => 22.669193
        )

    [cumulativeElevationGain] => 141
    [cumulativeElevationLoss] => 150.2
    [startedAt] => 2026-08-20T14:26:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.037233
            [lng] => 22.669193
        )

    [finishedAt] => 2026-08-20T15:21:41+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.021004
            [lng] => 22.704132
        )

    [duration] => 3297
)
file: uploads/activities/gpx/19824887389.gpx