Poranne bieganie

6km II zakres
w tym 3 i 6 żwawiej
GTR:wynik
547
Dystans
10.01 km
Przewyższenie
+56 m
Czas ruchu
0h 50m 15s
Czas całkowity
0h 50m 15s
Tempo
05:01 min/km
GAP
04:50 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:547 (net)Time: 00h 50m 15s (50.25 min)
GPX time (elapsed) : 00h 50m 50s (50.25 min)
GPX moving time    : 00h 50m 50s (50.25 min)
GPX distance (km)  : 9.9434386021783
Cumulative GAD (km): 10.395032115234
  > Total Dist     : 10.0098km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:01 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 27m 30s (27.51 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 58
elevationLoss      : 54.4
cumulElevationGain : 58
cumulElevationLoss : 54.4
Legacy GAD         : 10.360238602178
Legacy Score       : 545
Segments:323
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.464993463152
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439407
            [longitude] => 17.094745
            [elevation] => 99.6
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 08:07:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [symbol] => 
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            [dgpsid] => 
            [difference] => 14.415206136272
            [distance] => 9943.4386021783
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9943.4386021783
    [cumulativeElevationGain] => 58
    [cumulativeElevationLoss] => 54.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.225190294502
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439345
            [longitude] => 17.094574
            [elevation] => 99.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 08:07:09.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
                )

            [symbol] => 
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            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.487887327935
            [distance] => 9943.4386021783
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9943.4386021783
    [cumulativeElevationGain] => 58
    [cumulativeElevationLoss] => 54.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 9940.4012613879
    [realDistance] => 9943.4386021783
    [avgSpeed] => 3.2969821762481
    [avgPace] => 303.30767548704
    [minAltitude] => 75.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.44886
            [lng] => 17.112865
        )

    [maxAltitude] => 102.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.442369
            [lng] => 17.102397
        )

    [cumulativeElevationGain] => 58
    [cumulativeElevationLoss] => 54.4
    [startedAt] => 2026-11-06T07:16:54+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.439318
            [lng] => 17.094491
        )

    [finishedAt] => 2026-11-06T08:07:09+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.439345
            [lng] => 17.094574
        )

    [duration] => 3015
)
file: uploads/activities/gpx/20879437556.gpx