Wracam! 😃 Trochę lodu i wiatr. Wygrałem butami, przyczepność dobra. 2 i 3 rytm pod wiatr. Łydka na 90%, zakuło na 5 rytmie. Bilans coraz lepszy: 49.2/50.8. Wieczorem fizjo. Przygotowanie do treningu: 77/100. Regeneracja po: 36h.
GTR:wynik
519
Dystans
10.01 km
Przewyższenie
+64 m
Czas ruchu
0h 52m 58s
Czas całkowity
0h 57m 39s
Tempo
05:17 min/km
GAP
05:05 min/km
Urządzenie
Garmin Epix Gen2
Zobacz aktywność na Strava
debug
SCORE:518 (net)Time: 00h 52m 58s (52.97 min)
GPX time (elapsed) : 00h 57m 57s (57.65 min)
GPX moving time : 00h 52m 52s (52.97 min)
GPX distance (km) : 9.868173562986
Cumulative GAD (km): 10.38397399537
> Total Dist : 10.0134km (diff : 0.15km adjusted for privacy zone)
Average Pace : 05:17 min/km
Average GAP : 05:06 min/km
WorldRecord Time : 00h 27m 28s (27.48 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 68.2
elevationLoss : 62.4
cumulElevationGain : 68.2
cumulElevationLoss : 62.4
Legacy GAD : 10.362973562986
Legacy Score : 517
Segments:315
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 70.2
[cumulativeElevationLoss] => 63.6
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file: uploads/activities/gpx/13349606444.gpx