📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 119 football fields!
Adjusted Pace: 𝟰:𝟯𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (23.2°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟴".
🔥 Estimated energy cost: 775-947 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
⚽ You ran across 119 football fields!
Adjusted Pace: 𝟰:𝟯𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (23.2°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟴".
🔥 Estimated energy cost: 775-947 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
579
Dystans
12.51 km
Przewyższenie
+28 m
Czas ruchu
0h 59m 33s
Czas całkowity
1h 14m 1s
Tempo
04:45 min/km
GAP
04:37 min/km
Urządzenie
Garmin fēnix 6 Pro
Zobacz aktywność na Strava
debug
SCORE:579 (net)Time: 00h 59m 33s (59.55 min)
GPX time (elapsed) : 01h 12m 12s (72.35 min)
GPX moving time : 00h 58m 58s (58.17 min)
GPX distance (km) : 12.108449444555
Cumulative GAD (km): 12.889938702639
> Total Dist : 12.5148km (diff : 0.41km adjusted for privacy zone)
> Total Elev gain: 28m (diff : 4m)
> add GAD up : 0.21525157371097
> add GAD down : 0.20229157371097
> add GAD total : 0.41754314742194
Average Pace : 04:45 min/km
Average GAP : 04:37 min/km
WorldRecord Time : 00h 34m 30s (34.5 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 24
elevationLoss : 18
cumulElevationGain : 24
cumulElevationLoss : 18
Legacy GAD : 12.294449444555
Legacy Score : 551
Segments:387
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19653997604.gpx