๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 119 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.2ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (8.8km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ด".
๐ฅ Estimated energy cost: 775-947 kcal.
๐ง Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
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