Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 119 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜ณ Heat (23.2ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐Ÿƒ Wind (8.8km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฏ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 775-947 kcal.
๐Ÿ’ง Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).

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GTR:score
579
Distance
12.51 km
Elevation Gain
+28 m
Moving Time
0h 59m 33s
Elapsed Time
1h 14m 1s
Pace
04:45 min/km
GAP
04:37 min/km
Device
Garmin fฤ“nix 6 Pro
debug