Poranny bieg terenowy

GTR:wynik
299
Dystans
16.34 km
Przewyższenie
+745 m
Czas ruchu
3h 8m 0s
Czas całkowity
4h 26m 27s
Tempo
11:30 min/km
GAP
09:06 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:299 (net)Time: 03h 08m 00s (188 min)
GPX time (elapsed) : 04h 26m 26s (266.45 min)
GPX moving time    : 03h 30m 30s (210.05 min)
GPX distance (km)  : 16.063842373208
Cumulative GAD (km): 20.654908038288
  > Total Dist     : 16.338km (diff : 0.27km adjusted for privacy zone)
  > Total Elev gain: 745m (diff : 3.2m)
  > add GAD up     : 0.14613560376186
  > add GAD down   : 0.13576760376186
  > add GAD total  : 0.28190320752372
Average Pace       : 11:30 min/km
Average GAP        : 09:06 min/km
WorldRecord Time   : 00h 56m 16s (56.28 min)
WorldRecord Pace   : 03:30 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 741.8
elevationLoss      : 730.4
cumulElevationGain : 741.8
cumulElevationLoss : 730.4
Legacy GAD         : 21.290642373208
Legacy Score       : 309
Segments:539
Last 2 segments:
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            [latitude] => 49.561133
            [longitude] => 19.186757
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    [cumulativeElevationLoss] => 730.4
    [elevationChange] => -1.1999999999999
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GPX parser stats:
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    [distance] => 15965.48934683
    [realDistance] => 16063.842373208
    [avgSpeed] => 0.99865449095078
    [avgPace] => 1001.347321883
    [minAltitude] => 592.2
    [minAltitudeCoords] => Array
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            [lng] => 19.18552
        )

    [maxAltitude] => 1275.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.53035
            [lng] => 19.223382
        )

    [cumulativeElevationGain] => 749.6
    [cumulativeElevationLoss] => 746.8
    [startedAt] => 2026-10-04T07:51:13+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.56188
            [lng] => 19.185059
        )

    [finishedAt] => 2026-10-04T12:17:40+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.186639
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    [duration] => 15987
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file: uploads/activities/gpx/20455983340.gpx