MWP w Biegach Przełajowych - 8 Open

Mega mocna obsada 💪
Wynik gorszy niż rok temu, ale czas lepszy na znacznie cięższej trasie.
Nie było gdzie złapać oddech.
Pod górkę w dół i tak 4x.

Ogólnie jestem zadowolony, to był solidny bieg. Mimo że już czuć zmęczenie, ostatnim stratami.

Netto 808 punkty w indeksie RMT 🟥
⛰️ Trasa RMT1 z G2 w czasie 0g28 ⏱️
Tlen 2% 💙 Zakres 99% ❤️
z RateMyTrail .com/strava
| GTR:783 | 🔴 goodtrail . run
GTR:wynik
783
Wyścig
Dystans
7.80 km
Przewyższenie
+174 m
Czas ruchu
0h 28m 28s
Czas całkowity
0h 28m 28s
Tempo
03:38 min/km
GAP
03:21 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:783 (net)Time: 00h 28m 28s (28.47 min)
GPX time (elapsed) : 00h 28m 28s (28.47 min)
GPX moving time    : 00h 28m 28s (28.47 min)
GPX distance (km)  : 7.8079220357738
Cumulative GAD (km): 8.4876158581576
Average Pace       : 03:38 min/km
Average GAP        : 03:21 min/km
WorldRecord Time   : 00h 22m 17s (22.29 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 174
elevationLoss      : 174
cumulElevationGain : 174
cumulElevationLoss : 174
Legacy GAD         : 9.0259220357738
Legacy Score       : 834
Segments:243
Last 2 segments:
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            [latitude] => 53.018388
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    [distance] => 15.656438833894
    [point] => phpGPX\Models\Point Object
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            [latitude] => 53.018326
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            [elevation] => 58
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    [cumulativeDistance] => 7807.9220357738
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    [cumulativeElevationLoss] => 174
    [elevationChange] => 1.4
    [gap] => 1.4594481665492
    [gad] => 22.849760950817
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GPX parser stats:
Array
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    [distance] => 7791.6658736194
    [realDistance] => 7807.9220357738
    [avgSpeed] => 4.5618652655852
    [avgPace] => 219.2085784611
    [minAltitude] => 54.8
    [minAltitudeCoords] => Array
        (
            [lat] => 53.018453
            [lng] => 18.584442
        )

    [maxAltitude] => 71.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.01665
            [lng] => 18.582844
        )

    [cumulativeElevationGain] => 174
    [cumulativeElevationLoss] => 174
    [startedAt] => 2025-10-21T12:00:03+00:00
    [startedAtCoords] => Array
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            [lng] => 18.584766
        )

    [finishedAt] => 2025-10-21T12:28:31+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.584978
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    [duration] => 1708
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file: uploads/activities/gpx/16210676239.gpx