Bieganie w porze lunchu

Netto 871 ⬛ w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g34 ⏱️
Tlen 6% 💙 Zakres 95% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
840
Dystans
10.21 km
Przewyższenie
+194 m
Czas ruchu
0h 34m 40s
Czas całkowity
0h 34m 40s
Tempo
03:23 min/km
GAP
03:09 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:840 (net)Time: 00h 34m 40s (34.67 min)
GPX time (elapsed) : 00h 34m 34s (34.67 min)
GPX moving time    : 00h 34m 34s (34.67 min)
GPX distance (km)  : 10.192076116905
Cumulative GAD (km): 10.981410956821
  > Total Dist     : 10.2051km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 03:23 min/km
Average GAP        : 03:09 min/km
WorldRecord Time   : 00h 29m 09s (29.15 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 202.4
elevationLoss      : 216.4
cumulElevationGain : 202.4
cumulElevationLoss : 216.4
Legacy GAD         : 11.566876116905
Legacy Score       : 888
Segments:325
Last 2 segments:
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    [cumulativeElevationGain] => 202.4
    [cumulativeElevationLoss] => 216.4
    [elevationChange] => 1.2
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GPX parser stats:
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    [distance] => 10177.392682216
    [realDistance] => 10192.076116905
    [avgSpeed] => 4.8929772510652
    [avgPace] => 204.37454512635
    [minAltitude] => 204.8
    [minAltitudeCoords] => Array
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            [lng] => 22.549939
        )

    [maxAltitude] => 270.8
    [maxAltitudeCoords] => Array
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            [lng] => 22.537615
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    [cumulativeElevationGain] => 202.4
    [cumulativeElevationLoss] => 216.4
    [startedAt] => 2026-11-08T11:05:57+00:00
    [startedAtCoords] => Array
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            [lng] => 22.537418
        )

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    [finishedAtCoords] => Array
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            [lng] => 22.537852
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    [duration] => 2080
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file: uploads/activities/gpx/20907182036.gpx