Y el último día del reto de salir cada día a correr, unos 42 días cuando he experimentado frío, calor, la oscuridad de la mañana, el cansancio después del trabajo. Sin duda las carreras de mañana son mucho más fáciles. He hecho esto por la primera vez desde cuando estoy corriendo, entonces desde 12 años y bien, el organismo se ha adaptado. Que hacer ahora? / I ostatni dzień założonych codziennych treningów biegowych, trochę z braku czasu na cokolwiek innego a trochę bo tak jakoś wyszło. Biegałam w ciemności porankami gdy było zimno i ciepło ale przede wszystkim nie lubiłam tych wyjść na zmęczeniu po pracy. Stwierdzam że organizm się bardzo adaptuje Mimo że biegam już 12 lat pierwszy raz zrobiłam je przerwane 42 dni. Co dalej? Zobaczymy
GTR:wynik
488
Dystans
10.64 km
Przewyższenie
+68 m
Czas ruchu
0h 59m 59s
Czas całkowity
1h 3m 15s
Tempo
05:38 min/km
GAP
05:26 min/km
Urządzenie
Suunto Trainer Wrist HR
Zobacz aktywność na Strava
debug
SCORE:488 (net)Time: 00h 59m 59s (59.98 min)
GPX time (elapsed) : 01h 03m 03s (63.25 min)
GPX moving time : 01h 00m 00s (60.43 min)
GPX distance (km) : 10.580999396822
Cumulative GAD (km): 11.02466310118
> Total Dist : 10.639km (diff : 0.06km adjusted for privacy zone)
> Total Elev gain: 68.6m (diff : 3.8m)
> add GAD up : 0.038145175723108
> add GAD down : 0.025833175723108
> add GAD total : 0.063978351446216
Average Pace : 05:38 min/km
Average GAP : 05:26 min/km
WorldRecord Time : 00h 29m 16s (29.27 min)
WorldRecord Pace : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 64.8
elevationLoss : 61
cumulElevationGain : 64.8
cumulElevationLoss : 61
Legacy GAD : 11.045999396822
Legacy Score : 489
Segments:341
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/12786899539.gpx