Próg pod Górę

A tą górą Ciemniak. Założenia: 15'-12'-10'-8'-6'-4' p. 2'. Wszystko w Z3/4, ostatnie 2 powtórzenia w Z4. Noga pod górę niezmiennie podaje!
GTR:wynik
683
Dystans
16.04 km
Przewyższenie
+1466 m
Czas ruchu
2h 2m 41s
Czas całkowity
2h 9m 17s
Tempo
07:38 min/km
GAP
04:06 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:683 (net)Time: 02h 02m 41s (122.68 min)
GPX time (elapsed) : 02h 09m 09s (129.28 min)
GPX moving time    : 02h 02m 02s (122.72 min)
GPX distance (km)  : 15.815976608429
Cumulative GAD (km): 29.844998089253
  > Total Dist     : 16.0439km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 1466m (diff : 50.2m)
  > add GAD up     : 0.12079939753284
  > add GAD down   : 0.12079939753284
  > add GAD total  : 0.24159879506568
Average Pace       : 07:38 min/km
Average GAP        : 04:06 min/km
WorldRecord Time   : 01h 23m 54s (83.9 min)
WorldRecord Pace   : 05:18 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1415.8
elevationLoss      : 1409.1
cumulElevationGain : 1415.8
cumulElevationLoss : 1409.1
Legacy GAD         : 25.746676608429
Legacy Score       : 583
Segments:520
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.0083034538207
    [avgPace] => 497.93271932961
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 1417.7
    [cumulativeElevationLoss] => 1417.5
    [startedAt] => 2026-07-14T07:56:35+00:00
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file: uploads/activities/gpx/19307202607.gpx