📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 123 football fields!
Adjusted Pace: 𝟰:𝟱𝟬/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟴"/km.
🏔️ Altitude (1089m avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (18.1°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (3.8km/h) cost you 𝟬'𝟬𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟱".
🔥 Estimated energy cost: 822-1005 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:558 | 🔵 goodtrail . run
⚽ You ran across 123 football fields!
Adjusted Pace: 𝟰:𝟱𝟬/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟴"/km.
🏔️ Altitude (1089m avg) cost you 𝟬'𝟬𝟰"/km.
😀 Heat (18.1°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (3.8km/h) cost you 𝟬'𝟬𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟱".
🔥 Estimated energy cost: 822-1005 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:558 | 🔵 goodtrail . run
GTR:wynik
558
Dystans
12.87 km
Przewyższenie
+137 m
Czas ruchu
1h 5m 44s
Czas całkowity
1h 8m 50s
Tempo
05:06 min/km
GAP
04:48 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:558 (net)Time: 01h 05m 44s (65.73 min)
GPX time (elapsed) : 01h 07m 07s (67.65 min)
GPX moving time : 01h 04m 04s (64.52 min)
GPX distance (km) : 12.508217603872
Cumulative GAD (km): 13.674925927467
> Total Dist : 12.87km (diff : 0.36km adjusted for privacy zone)
> Total Elev gain: 137m (diff : 7m)
> add GAD up : 0.19811715575727
> add GAD down : 0.17543715575727
> add GAD total : 0.37355431151455
Average Pace : 05:06 min/km
Average GAP : 04:48 min/km
WorldRecord Time : 00h 36m 42s (36.7 min)
WorldRecord Pace : 02:56 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 130
elevationLoss : 142
cumulElevationGain : 130
cumulElevationLoss : 142
Legacy GAD : 13.382217603872
Legacy Score : 545
Segments:412
Last 2 segments:
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file: uploads/activities/gpx/19862497078.gpx