Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟰"/km.
😀 Heat (18.8°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (6.6km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟳".
🔥 Estimated energy cost: 695-849 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
GTR:wynik
608
Dystans
11.94 km
Przewyższenie
+235 m
Czas ruchu
0h 56m 47s
Czas całkowity
0h 56m 53s
Tempo
04:45 min/km
GAP
04:23 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:608 (net)Time: 00h 56m 47s (56.78 min)
GPX time (elapsed) : 00h 56m 56s (56.88 min)
GPX moving time    : 00h 56m 56s (56.88 min)
GPX distance (km)  : 11.873275160598
Cumulative GAD (km): 12.91479316903
  > Total Dist     : 11.9431km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:45 min/km
Average GAP        : 04:23 min/km
WorldRecord Time   : 00h 34m 34s (34.57 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 238.8
elevationLoss      : 218.4
cumulElevationGain : 238.8
cumulElevationLoss : 218.4
Legacy GAD         : 13.606075160598
Legacy Score       : 642
Segments:379
Last 2 segments:
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            [elevation] => 501.6
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GPX parser stats:
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    [realDistance] => 11873.275160598
    [avgSpeed] => 3.4736822348721
    [avgPace] => 287.87895160964
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    [maxAltitude] => 600
    [maxAltitudeCoords] => Array
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            [lng] => 16.333137
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    [cumulativeElevationGain] => 238.8
    [cumulativeElevationLoss] => 218.4
    [startedAt] => 2026-09-01T13:03:58+00:00
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file: uploads/activities/gpx/19990677477.gpx