Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 34 football fields!
Adjusted Pace: 𝟯:𝟰𝟵/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🥵 Heat (34.0°C) cost you 𝟬'𝟭𝟮"/km.
🍃 Wind (11.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟴".
🔥 Estimated energy cost: 214-262 kcal.
💧 Estimated fluid loss: 0.2-0.3L (1.0L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
634
Dystans
3.54 km
Przewyższenie
+4 m
Czas ruchu
0h 14m 19s
Czas całkowity
0h 14m 19s
Tempo
04:02 min/km
GAP
03:57 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:634 (net)Time: 00h 14m 19s (14.32 min)
GPX time (elapsed) : 00h 11m 11s (11.65 min)
GPX moving time    : 00h 11m 11s (11.65 min)
GPX distance (km)  : 2.8305125028882
Cumulative GAD (km): 3.6241912156681
  > Total Dist     : 3.5411km (diff : 0.71km adjusted for privacy zone)
Average Pace       : 04:02 min/km
Average GAP        : 03:57 min/km
WorldRecord Time   : 00h 09m 04s (9.08 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:30 min/km
elevationGain      : 5
elevationLoss      : 3.8
cumulElevationGain : 5
cumulElevationLoss : 3.8
Legacy GAD         : 2.8691125028882
Legacy Score       : 490
Segments:88
Last 2 segments:
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            [latitude] => 51.107365
            [longitude] => 17.082687
            [elevation] => 119.2
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            [elevation] => 118.6
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GPX parser stats:
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    [distance] => 2829.0202513434
    [realDistance] => 2830.5125028882
    [avgSpeed] => 4.0472392723082
    [avgPace] => 247.08200645367
    [minAltitude] => 115.8
    [minAltitudeCoords] => Array
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            [lng] => 17.087437
        )

    [maxAltitude] => 119.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.107573
            [lng] => 17.082831
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    [cumulativeElevationGain] => 5
    [cumulativeElevationLoss] => 3.8
    [startedAt] => 2026-08-04T11:36:24+00:00
    [startedAtCoords] => Array
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            [lat] => 51.102614
            [lng] => 17.100604
        )

    [finishedAt] => 2026-08-04T11:48:03+00:00
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    [duration] => 699
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file: uploads/activities/gpx/19596222609.gpx