Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 34 football fields!
Adjusted Pace: ๐Ÿฏ:๐Ÿฐ๐Ÿต/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿฅต Heat (34.0ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฎ"/km.
๐Ÿƒ Wind (11.1km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฐ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 214-262 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.3L (1.0L/h sweat rate).

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GTR:score
634
Distance
3.54 km
Elevation Gain
+4 m
Moving Time
0h 14m 19s
Elapsed Time
0h 14m 19s
Pace
04:02 min/km
GAP
03:57 min/km
Device
Garmin fฤ“nix 6 Pro
debug