๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 34 football fields!
Adjusted Pace: ๐ฏ:๐ฐ๐ต/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ฅต Heat (34.0ยฐC) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ Wind (11.1km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฐ๐ด".
๐ฅ Estimated energy cost: 214-262 kcal.
๐ง Estimated fluid loss: 0.2-0.3L (1.0L/h sweat rate).
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