Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 34 football fields!
Adjusted Pace: 𝟯:𝟰𝟵/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🥵 Heat (34.0°C) cost you 𝟬'𝟭𝟮"/km.
🍃 Wind (11.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟴".
🔥 Estimated energy cost: 214-262 kcal.
💧 Estimated fluid loss: 0.2-0.3L (1.0L/h sweat rate).

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GTR:wynik
634
Dystans
3.54 km
Przewyższenie
+4 m
Czas ruchu
0h 14m 19s
Czas całkowity
0h 14m 19s
Tempo
04:02 min/km
GAP
03:57 min/km
Urządzenie
Garmin fēnix 6 Pro
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