Popołudniowe bieganie

Netto 543 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g52 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
568
Dystans
10.15 km
Przewyższenie
+121 m
Czas ruchu
0h 49m 50s
Czas całkowity
0h 52m 52s
Tempo
04:54 min/km
GAP
04:39 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:568 (net)Time: 00h 49m 50s (49.83 min)
GPX time (elapsed) : 00h 52m 52s (52.87 min)
GPX moving time    : 00h 49m 49s (49.82 min)
GPX distance (km)  : 10.062029558989
Cumulative GAD (km): 10.693060316141
  > Total Dist     : 10.1456km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 121m (diff : 0.6m)
  > add GAD up     : 0.043874048883402
  > add GAD down   : 0.041930048883402
  > add GAD total  : 0.085804097766805
Average Pace       : 04:54 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 28m 20s (28.34 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 120.4
elevationLoss      : 111.4
cumulElevationGain : 120.4
cumulElevationLoss : 111.4
Legacy GAD         : 10.931829558989
Legacy Score       : 582
Segments:321
Last 2 segments:
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            [latitude] => 52.157412
            [longitude] => 22.265705
            [elevation] => 152.8
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 120.4
    [cumulativeElevationLoss] => 111.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.399495511313
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    [cumulativeElevationLoss] => 111.4
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GPX parser stats:
Array
(
    [distance] => 10139.532273524
    [realDistance] => 10153.769893686
    [avgSpeed] => 3.1965738567227
    [avgPace] => 312.83494291768
    [minAltitude] => 140.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.149093
            [lng] => 22.24815
        )

    [maxAltitude] => 168.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.144747
            [lng] => 22.257683
        )

    [cumulativeElevationGain] => 111.6
    [cumulativeElevationLoss] => 123.8
    [startedAt] => 2026-09-28T14:36:16+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.15746
            [lng] => 22.265606
        )

    [finishedAt] => 2026-09-28T15:29:08+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.265435
        )

    [duration] => 3172
)
file: uploads/activities/gpx/20365450661.gpx