cross + RT: 4 x 1’/2’ - czuć w końcu coś pod nogą 😜

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 156 floors today!
Adjusted Pace: 𝟰:𝟰𝟵/km
🏕️ Elevation (2.4% avg) cost you 𝟬'𝟭𝟳"/km.
😀 Heat (19.4°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟬𝟳".
🔥 Estimated energy cost: 1220-1491 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Przełęcz Tąpadła (384 m) | 🌐 summitbag.com
| GTR:565 | 🎲 goodtrail . run
GTR:wynik
565
Dystans
19.32 km
Przewyższenie
+463 m
Czas ruchu
1h 42m 11s
Czas całkowity
1h 43m 42s
Tempo
05:17 min/km
GAP
04:49 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:566 (net)Time: 01h 42m 11s (102.18 min)
GPX time (elapsed) : 01h 41m 41s (101.28 min)
GPX moving time    : 01h 39m 39s (99.93 min)
GPX distance (km)  : 18.722591367066
Cumulative GAD (km): 21.208348928985
  > Total Dist     : 19.316km (diff : 0.59km adjusted for privacy zone)
  > Total Elev gain: 463m (diff : 15m)
  > add GAD up     : 0.3320717761031
  > add GAD down   : 0.2834717761031
  > add GAD total  : 0.61554355220621
Average Pace       : 05:17 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 57m 51s (57.85 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 448
elevationLoss      : 538
cumulElevationGain : 448
cumulElevationLoss : 538
Legacy GAD         : 21.588591367066
Legacy Score       : 577
Segments:597
Last 2 segments:
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file: uploads/activities/gpx/18904317868.gpx