Bieg terenowy w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 104 football fields!
Adjusted Pace: 𝟰:𝟯𝟳/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (24.6°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (7.9km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟰".
🔥 Estimated energy cost: 646-790 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
GTR:wynik
572
Dystans
10.90 km
Przewyższenie
+54 m
Czas ruchu
0h 52m 14s
Czas całkowity
0h 52m 14s
Tempo
04:47 min/km
GAP
04:38 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:572 (net)Time: 00h 52m 14s (52.23 min)
GPX time (elapsed) : 00h 52m 52s (52.23 min)
GPX moving time    : 00h 52m 52s (52.23 min)
GPX distance (km)  : 10.878975619942
Cumulative GAD (km): 11.254891585267
  > Total Dist     : 10.8955km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 54m (diff : 0.8m)
  > add GAD up     : 0.010119930392325
  > add GAD down   : 0.0075279303923256
  > add GAD total  : 0.017647860784651
Average Pace       : 04:47 min/km
Average GAP        : 04:38 min/km
WorldRecord Time   : 00h 29m 55s (29.92 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 53.2
elevationLoss      : 52.4
cumulElevationGain : 53.2
cumulElevationLoss : 52.4
Legacy GAD         : 11.253775619942
Legacy Score       : 572
Segments:347
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 51.4
    [cumulativeElevationLoss] => 49.8
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file: uploads/activities/gpx/20231082377.gpx