📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟬/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟭𝟵"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟰𝟯".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:561 | 🔴 goodtrail . run
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟬/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟭𝟵"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟰𝟯".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:561 | 🔴 goodtrail . run
GTR:wynik
561
Dystans
22.66 km
Przewyższenie
+624 m
Czas ruchu
2h 1m 56s
Czas całkowity
2h 7m 53s
Tempo
05:22 min/km
GAP
04:55 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
debug
SCORE:561 (net)Time: 02h 01m 56s (121.93 min)
GPX time (elapsed) : 02h 02m 02s (122.37 min)
GPX moving time : 01h 56m 56s (116.37 min)
GPX distance (km) : 21.600768283832
Cumulative GAD (km): 24.743714599018
> Total Dist : 22.661km (diff : 1.06km adjusted for privacy zone)
> Total Elev gain: 624m (diff : 252m)
> add GAD up : 0.5619228095689
> add GAD down : 0.5619228095689
> add GAD total : 1.1238456191378
Average Pace : 05:22 min/km
Average GAP : 04:55 min/km
WorldRecord Time : 01h 08m 30s (68.51 min)
WorldRecord Pace : 03:10 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain : 504
elevationLoss : 512
cumulElevationGain : 372
cumulElevationLoss : 395
Legacy GAD : 24.135768283832
Legacy Score : 546
Segments:684
Last 2 segments:
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file: uploads/activities/gpx/18516440161.gpx