4 x 15’/4’ + 4 x 1’/2’ - lubię to 👍

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟬/km
🏕️ Elevation (2.8% avg) cost you 𝟬'𝟭𝟵"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟰𝟯".

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| GTR:561 | 🔴 goodtrail . run
GTR:wynik
561
Dystans
22.66 km
Przewyższenie
+624 m
Czas ruchu
2h 1m 56s
Czas całkowity
2h 7m 53s
Tempo
05:22 min/km
GAP
04:55 min/km
Urządzenie
COROS VERTIX 2
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