20'->12x1'@4:10/1'@4:55->15'

Intervals | 12x1min @ 4:10/km

via restortrain.com
GTR:wynik
563
Dystans
12.26 km
Przewyższenie
+3 m
Czas ruchu
0h 59m 52s
Czas całkowity
1h 1m 53s
Tempo
04:52 min/km
GAP
04:44 min/km
Urządzenie
Garmin Forerunner 245
debug
                
SCORE:563 (net)Time: 00h 59m 52s (59.87 min)
GPX time (elapsed) : 01h 01m 01s (61.9 min)
GPX moving time    : 00h 59m 59s (59.87 min)
GPX distance (km)  : 12.095988767491
Cumulative GAD (km): 12.622514773583
  > Total Dist     : 12.2611km (diff : 0.17km adjusted for privacy zone)
Average Pace       : 04:52 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 33m 45s (33.75 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 33.3
elevationLoss      : 33.9
cumulElevationGain : 33.3
cumulElevationLoss : 33.9
Legacy GAD         : 12.327288767491
Legacy Score       : 549
Segments:422
Last 2 segments:
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GPX parser stats:
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    [distance] => 12127.177635924
    [realDistance] => 12128.361825552
    [avgSpeed] => 3.2652605374054
    [avgPace] => 306.25427543819
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    [minAltitudeCoords] => Array
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            [lng] => 19.821396
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    [maxAltitude] => 216.3
    [maxAltitudeCoords] => Array
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            [lng] => 19.8128
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    [cumulativeElevationGain] => 33.5
    [cumulativeElevationLoss] => 33.9
    [startedAt] => 2026-09-24T08:29:09+00:00
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            [lng] => 19.821878
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    [finishedAt] => 2026-09-24T09:31:03+00:00
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    [duration] => 3714
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file: uploads/activities/gpx/20307767368.gpx