20'->7x45" podbiegi-> 3' easy -> 10'@4:30 -> 6' easy

Intervals | 7x45s @ 3:56/km + 10min @ 4:32/km

via restortrain.com
GTR:wynik
503
Dystans
9.71 km
Przewyższenie
+195 m
Czas ruchu
0h 54m 48s
Czas całkowity
0h 54m 48s
Tempo
05:38 min/km
GAP
05:15 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:503 (net)Time: 00h 54m 48s (54.8 min)
GPX time (elapsed) : 00h 54m 54s (54.8 min)
GPX moving time    : 00h 54m 54s (54.8 min)
GPX distance (km)  : 9.4826786435884
Cumulative GAD (km): 10.424735813363
  > Total Dist     : 9.7072km (diff : 0.22km adjusted for privacy zone)
Average Pace       : 05:38 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 27m 35s (27.59 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 197.4
elevationLoss      : 197
cumulElevationGain : 197.4
cumulElevationLoss : 197
Legacy GAD         : 10.865678643588
Legacy Score       : 526
Segments:305
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8800029129662
    [avgPace] => 347.22187102584
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    [maxAltitude] => 320.2
    [maxAltitudeCoords] => Array
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            [lng] => 19.880344
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    [cumulativeElevationGain] => 197.4
    [cumulativeElevationLoss] => 197
    [startedAt] => 2026-11-06T12:44:34+00:00
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            [lng] => 19.901143
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file: uploads/activities/gpx/20882749837.gpx