20'->7x45" podbiegi-> 3' easy -> 10'@4:30 -> 6' easy

Friday, November 6, 2026 12:44 · Krzysztof Kowalski

Intervals | 7x45s @ 3:56/km + 10min @ 4:32/km

via restortrain.com
GTR:score
503
Distance
9.71 km
Elevation Gain
+195 m
Moving Time
0h 54m 48s
Elapsed Time
0h 54m 48s
Pace
05:38 min/km
GAP
05:15 min/km
Device
Garmin Enduro 3
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Krzysztof
Krzysztof Kowalski
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