Parkrun Gdynia - 18'05👍

sobota, października 5, 2024 07:02 · Piotr Woźniak

To był dobry bieg, nie idealny ale zdecydowanie dobry 👌
Pogoda idealna, ok 10C, praktycznie nieodczuwalny wiatr.
Drugi wynik w życiu na 5K, 3 sekundy od życiówki. Szanuję ten rezultat. Życiówka pewnie byłaby możliwa gdyby było z kim biec, a w samotnym biegu zawsze ciężej. Pierwszy zawodnik uciekł mocno od początku i trzeba było lecieć cały bieg samotnie.
Tak czy siak zamykam projekt "5K" w tym sezonie z wynikiem 18'01 i jest to fajny progres z 19'46. Teraz czas na 10k i złamanie 38' na biegu niepodległości🫡



120 Obciążenie treningowe.
-- from COROS
~~~
Netto 639 punkty w indeksie RMT 🟨
⛰️ Trasa RMT0 z G0 w czasie 0g18 ⏱️
z RateMyTrail .com/strava
| GTR:725 | 🔵 goodtrail . run
GTR:wynik
725
Dystans
4.96 km
Przewyższenie
+8 m
Czas ruchu
0h 18m 4s
Czas całkowity
0h 18m 4s
Tempo
03:38 min/km
GAP
03:32 min/km
Urządzenie
COROS PACE 2
Zobacz aktywność na Strava
Piotr
Piotr Woźniak
Zobacz biegacza
debug 
                
SCORE:725 (net)Time: 00h 18m 04s (18.07 min)
GPX time (elapsed) : 00h 18m 18s (18.07 min)
GPX moving time    : 00h 18m 18s (18.07 min)
GPX distance (km)  : 4.8826516994334
Cumulative GAD (km): 5.1089541923479
  > Total Dist     : 4.9619km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 8m (diff : 2m)
  > add GAD up     : 0.044340721776994
  > add GAD down   : 0.037860721776994
  > add GAD total  : 0.082201443553987
Average Pace       : 03:38 min/km
Average GAP        : 03:32 min/km
WorldRecord Time   : 00h 13m 06s (13.11 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain      : 6
elevationLoss      : 4
cumulElevationGain : 6
cumulElevationLoss : 4
Legacy GAD         : 4.9306516994334
Legacy Score       : 698
Segments:145
Last 2 segments:
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GPX parser stats:
Array
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    [distance] => 4874.5762600295
    [realDistance] => 4882.6516994334
    [avgSpeed] => 4.4968415682929
    [avgPace] => 222.37830370787
    [minAltitude] => 1
    [minAltitudeCoords] => Array
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            [lng] => 18.554093
        )

    [maxAltitude] => 5
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.507536
            [lng] => 18.553837
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    [cumulativeElevationGain] => 2
    [cumulativeElevationLoss] => 0
    [startedAt] => 2024-10-05T07:02:43+00:00
    [startedAtCoords] => Array
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            [lat] => 54.507032
            [lng] => 18.555016
        )

    [finishedAt] => 2024-10-05T07:20:47+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.553907
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    [duration] => 1084
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file: uploads/activities/gpx/12577437812.gpx