luźno, ale progresywnie - nie było źle 😜

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 71 floors today!
Adjusted Pace: 𝟰:𝟮𝟵/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (12.1km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟰".
🔥 Estimated energy cost: 1110-1357 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Łysa Góra (673 m) | 🌐 summitbag.com
GTR:wynik
604
Dystans
16.02 km
Przewyższenie
+202 m
Czas ruchu
1h 15m 43s
Czas całkowity
1h 26m 40s
Tempo
04:43 min/km
GAP
04:28 min/km
Urządzenie
COROS VERTIX 2
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