๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 71 floors today!
Adjusted Pace: ๐ฐ:๐ฎ๐ต/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Wind (12.1km/h) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 1110-1357 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
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โฐ๏ธ ลysa Gรณra (673 m) | ๐ summitbag.com