Rege

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h13min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (16.7°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (8.6km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 422-515 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:443 | 🎲 goodtrail . run
GTR:wynik
443
Dystans
6.00 km
Przewyższenie
+12 m
Czas ruchu
0h 36m 7s
Czas całkowity
0h 44m 26s
Tempo
06:00 min/km
GAP
05:50 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:443 (net)Time: 00h 36m 07s (36.12 min)
GPX time (elapsed) : 00h 44m 44s (44.43 min)
GPX moving time    : 00h 36m 36s (36.13 min)
GPX distance (km)  : 5.9221885742128
Cumulative GAD (km): 6.1775914086728
  > Total Dist     : 6.004km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 12m (diff : 0m)
  > add GAD up     : 0.04196108028624
  > add GAD down   : 0.04196108028624
  > add GAD total  : 0.08392216057248
Average Pace       : 06:00 min/km
Average GAP        : 05:50 min/km
WorldRecord Time   : 00h 16m 00s (16.02 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 12
elevationLoss      : 12
cumulElevationGain : 12
cumulElevationLoss : 12
Legacy GAD         : 6.0061885742128
Legacy Score       : 430
Segments:193
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 13.8
    [cumulativeElevationLoss] => 14.2
    [startedAt] => 2026-09-13T16:10:52+00:00
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file: uploads/activities/gpx/20161624865.gpx