Popołudniowe bieganie

Netto 530 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g36 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
538
Dystans
7.01 km
Przewyższenie
+105 m
Czas ruchu
0h 36m 14s
Czas całkowity
0h 36m 48s
Tempo
05:10 min/km
GAP
04:51 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:538 (net)Time: 00h 36m 14s (36.23 min)
GPX time (elapsed) : 00h 36m 36s (36.82 min)
GPX moving time    : 00h 36m 36s (36.82 min)
GPX distance (km)  : 6.9552246662629
Cumulative GAD (km): 7.463283499179
  > Total Dist     : 7.0121km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 05:10 min/km
Average GAP        : 04:51 min/km
WorldRecord Time   : 00h 19m 30s (19.51 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 108
elevationLoss      : 93.4
cumulElevationGain : 108
cumulElevationLoss : 93.4
Legacy GAD         : 7.7550246662629
Legacy Score       : 560
Segments:223
Last 2 segments:
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    [distance] => 30.563264133544
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037055
            [longitude] => 22.669501
            [elevation] => 187.8
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    [cumulativeElevationGain] => 108
    [cumulativeElevationLoss] => 92.2
    [elevationChange] => -1.4
    [gap] => 0.91515497799382
    [gad] => 27.970123315553
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 22.669406
            [elevation] => 187
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    [cumulativeElevationGain] => 108
    [cumulativeElevationLoss] => 93.4
    [elevationChange] => -1.2
    [gap] => 1.0258
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GPX parser stats:
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    [distance] => 6947.3832502627
    [realDistance] => 6955.2246662629
    [avgSpeed] => 3.1450354233874
    [avgPace] => 317.96144252103
    [minAltitude] => 172.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.037109
            [lng] => 22.668706
        )

    [maxAltitude] => 212.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.029382
            [lng] => 22.671366
        )

    [cumulativeElevationGain] => 108
    [cumulativeElevationLoss] => 93.4
    [startedAt] => 2026-10-23T15:49:35+00:00
    [startedAtCoords] => Array
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            [lng] => 22.668706
        )

    [finishedAt] => 2026-10-23T16:26:24+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.669406
        )

    [duration] => 2209
)
file: uploads/activities/gpx/20702454294.gpx