Poranne bieganie

Netto 546 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g02 ⏱️
Czysty tlen 💙
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GTR:wynik
546
Dystans
12.25 km
Przewyższenie
+118 m
Czas ruchu
1h 2m 45s
Czas całkowity
1h 2m 45s
Tempo
05:07 min/km
GAP
04:53 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:546 (net)Time: 01h 02m 45s (62.75 min)
GPX time (elapsed) : 01h 02m 02s (62.75 min)
GPX moving time    : 01h 02m 02s (62.75 min)
GPX distance (km)  : 12.06356132328
Cumulative GAD (km): 12.810282006661
  > Total Dist     : 12.2471km (diff : 0.18km adjusted for privacy zone)
Average Pace       : 05:07 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 34m 16s (34.28 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 120.2
elevationLoss      : 117.6
cumulElevationGain : 120.2
cumulElevationLoss : 117.6
Legacy GAD         : 12.91276132328
Legacy Score       : 550
Segments:384
Last 2 segments:
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    [distance] => 30.39828048472
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.160201
            [longitude] => 22.264366
            [elevation] => 164.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 120.2
    [cumulativeElevationLoss] => 117.6
    [elevationChange] => -1.4
    [gap] => 0.91476056014283
    [gad] => 27.807148083582
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 22.264453
            [elevation] => 163.8
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    [cumulativeElevationGain] => 120.2
    [cumulativeElevationLoss] => 117.6
    [elevationChange] => 0
    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 12054.847410567
    [realDistance] => 12063.56132328
    [avgSpeed] => 3.2018187013457
    [avgPace] => 312.32249333159
    [minAltitude] => 147.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.149053
            [lng] => 22.248445
        )

    [maxAltitude] => 175.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.140819
            [lng] => 22.261178
        )

    [cumulativeElevationGain] => 120.2
    [cumulativeElevationLoss] => 117.6
    [startedAt] => 2026-10-01T08:05:21+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.15962
            [lng] => 22.265071
        )

    [finishedAt] => 2026-10-01T09:08:06+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 22.264453
        )

    [duration] => 3765
)
file: uploads/activities/gpx/20403728781.gpx