☁️ Popołudniowe bieganie

Pochmurno, 14°C, Odczuwalna temperatura 12°C, Wilgotność 65%, Wiatr 3m/s z PłdPłdW - KlimatApp

🧠 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📍
🌉 That's 1.0x the distance from the Golden Gate Bridge to Fisherman’s Wharf!
Adjusted Pace: 𝟱:𝟬𝟮/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (11.8km/h) cost you 𝟬'𝟬𝟵"/km.
⏱️ Net effect: conditions cost you 𝟭'𝟭𝟱" today!
🔥 453-553 kcal (🍔 ~0.9 burgers) · 💧 0.2-0.4L fluid loss (0.5L/h)
🙂 Air quality: Fair · still a great day to be outside.

Learn more 👉 https://app.enduraw.co/
| GTR:516 | 🔵 goodtrail . run
GTR:wynik
516
Dystans
7.14 km
Przewyższenie
+10 m
Czas ruchu
0h 37m 12s
Czas całkowity
0h 53m 16s
Tempo
05:12 min/km
GAP
05:03 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:516 (net)Time: 00h 37m 12s (37.2 min)
GPX time (elapsed) : 00h 40m 40s (40.1 min)
GPX moving time    : 00h 33m 33s (33.07 min)
GPX distance (km)  : 6.3596000717117
Cumulative GAD (km): 7.3505613604565
  > Total Dist     : 7.1425km (diff : 0.78km adjusted for privacy zone)
  > Total Elev gain: 10m (diff : 1.6m)
  > add GAD up     : 0.40417080226762
  > add GAD down   : 0.39898680226762
  > add GAD total  : 0.80315760453524
Average Pace       : 05:12 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 19m 12s (19.2 min)
WorldRecord Pace   : 03:01 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 8.4
elevationLoss      : 3.6
cumulElevationGain : 8.4
cumulElevationLoss : 3.6
Legacy GAD         : 6.4328000717117
Legacy Score       : 449
Segments:203
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.6438117968794
    [avgPace] => 378.2417497268
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    [cumulativeElevationLoss] => 5
    [startedAt] => 2026-10-23T13:19:25+00:00
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file: uploads/activities/gpx/20701017372.gpx