☁️ Popołudniowe bieganie

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 ✅
🌬️ Without the wind, you would have gained about 3%.
Adjusted Pace: 𝟱:𝟯𝟮/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (14.7km/h) cost you 𝟬'𝟭𝟬"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟱𝟴" today!
🔥 280-342 kcal (🍔 ~0.6 burgers) · 💧 0.1-0.2L fluid loss (0.4L/h)
🙂 Air quality: Fair · still a great day to be outside.

More info 👉 https://app.enduraw.co/
| GTR:452 | 📢 goodtrail . run
GTR:wynik
452
Dystans
4.30 km
Przewyższenie
+11 m
Czas ruchu
0h 24m 46s
Czas całkowity
0h 25m 32s
Tempo
05:45 min/km
GAP
05:36 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:452 (net)Time: 00h 24m 46s (24.77 min)
GPX time (elapsed) : 00h 20m 20s (20.37 min)
GPX moving time    : 00h 20m 20s (20.37 min)
GPX distance (km)  : 3.5643574712303
Cumulative GAD (km): 4.4107024785653
  > Total Dist     : 4.3013km (diff : 0.74km adjusted for privacy zone)
Average Pace       : 05:45 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 00h 11m 12s (11.22 min)
WorldRecord Pace   : 03:08 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain      : 11.4
elevationLoss      : 12.2
cumulElevationGain : 11.4
cumulElevationLoss : 12.2
Legacy GAD         : 3.6417574712303
Legacy Score       : 368
Segments:116
Last 2 segments:
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GPX parser stats:
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    [distance] => 3563.3210560176
    [realDistance] => 3564.3574712303
    [avgSpeed] => 2.9159746775921
    [avgPace] => 342.93850618269
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            [lng] => 17.102626
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    [maxAltitude] => 126.4
    [maxAltitudeCoords] => Array
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            [lng] => 17.086158
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    [cumulativeElevationGain] => 11.4
    [cumulativeElevationLoss] => 12.2
    [startedAt] => 2026-10-22T12:42:20+00:00
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file: uploads/activities/gpx/20687786716.gpx