☁️ Popołudniowe bieganie

🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 ✅
🌬️ Without the wind, you would have gained about 3%.
Adjusted Pace: 𝟱:𝟯𝟮/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (14.7km/h) cost you 𝟬'𝟭𝟬"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟱𝟴" today!
🔥 280-342 kcal (🍔 ~0.6 burgers) · 💧 0.1-0.2L fluid loss (0.4L/h)
🙂 Air quality: Fair · still a great day to be outside.

More info 👉 https://app.enduraw.co/
| GTR:452 | 📢 goodtrail . run
GTR:score
452
Distance
4.30 km
Elevation Gain
+11 m
Moving Time
0h 24m 46s
Elapsed Time
0h 25m 32s
Pace
05:45 min/km
GAP
05:36 min/km
Device
Garmin fēnix 6 Pro
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