Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 13.7% of Mount Everest!
Adjusted Pace: 𝟭𝟬:𝟬𝟰/km
⛰️ Elevation (5.2% avg) cost you 𝟭'𝟰𝟵"/km.
🏔️ Altitude (1386m avg) cost you 𝟬'𝟭𝟮"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (7.9km/h) cost you 𝟬'𝟭𝟭"/km.
⏱ Under standard conditions, you would have gained 𝟰𝟵'𝟬𝟴".
🔥 Estimated energy cost: 1823-2228 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
307
Dystans
21.49 km
Przewyższenie
+1122 m
Czas ruchu
4h 25m 37s
Czas całkowity
5h 48m 12s
Tempo
12:21 min/km
GAP
09:07 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:307 (net)Time: 04h 25m 37s (265.62 min)
GPX time (elapsed) : 05h 48m 48s (348.08 min)
GPX moving time    : 04h 16m 16s (256.03 min)
GPX distance (km)  : 20.822538000005
Cumulative GAD (km): 29.1090868295
  > Total Dist     : 21.494km (diff : 0.67km adjusted for privacy zone)
  > Total Elev gain: 1122m (diff : 2.4m)
  > add GAD up     : 0.3483580644641
  > add GAD down   : 0.3405820644641
  > add GAD total  : 0.68894012892821
Average Pace       : 12:21 min/km
Average GAP        : 09:07 min/km
WorldRecord Time   : 01h 21m 40s (81.68 min)
WorldRecord Pace   : 03:55 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1119.6
elevationLoss      : 1104.8
cumulElevationGain : 1119.6
cumulElevationLoss : 1104.8
Legacy GAD         : 28.704138000005
Legacy Score       : 302
Segments:664
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 1150.6
    [cumulativeElevationLoss] => 1142.6
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file: uploads/activities/gpx/19505469066.gpx