๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฐ๏ธ You climbed 13.7% of Mount Everest!
Adjusted Pace: ๐ญ๐ฌ:๐ฌ๐ฐ/km
โฐ๏ธ Elevation (5.2% avg) cost you ๐ญ'๐ฐ๐ต"/km.
๐๏ธ Altitude (1386m avg) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ Heat (18.9ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (7.9km/h) cost you ๐ฌ'๐ญ๐ญ"/km.
โฑ Under standard conditions, you would have gained ๐ฐ๐ต'๐ฌ๐ด".
๐ฅ Estimated energy cost: 1823-2228 kcal.
๐ง Estimated fluid loss: 0.8-1.5L (0.3L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/