Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โ›ฐ๏ธ You climbed 13.7% of Mount Everest!
Adjusted Pace: ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (5.2% avg) cost you ๐Ÿญ'๐Ÿฐ๐Ÿต"/km.
๐Ÿ”๏ธ Altitude (1386m avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฎ"/km.
๐Ÿ˜€ Heat (18.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿƒ Wind (7.9km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿญ"/km.
โฑ Under standard conditions, you would have gained ๐Ÿฐ๐Ÿต'๐Ÿฌ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 1823-2228 kcal.
๐Ÿ’ง Estimated fluid loss: 0.8-1.5L (0.3L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
GTR:score
307
Distance
21.49 km
Elevation Gain
+1122 m
Moving Time
4h 25m 37s
Elapsed Time
5h 48m 12s
Pace
12:21 min/km
GAP
09:07 min/km
Device
Suunto Vertical
debug