Popołudniowe bieganie

Netto 271 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g21 ⏱️
Czysty tlen 💙
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GTR:wynik
455
Dystans
2.25 km
Przewyższenie
+36 m
Czas ruchu
0h 13m 1s
Czas całkowity
0h 21m 0s
Tempo
05:47 min/km
GAP
05:16 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:455 (net)Time: 00h 13m 01s (13.02 min)
GPX time (elapsed) : 00h 21m 21s (21 min)
GPX moving time    : 00h 13m 13s (13.02 min)
GPX distance (km)  : 2.1656332016132
Cumulative GAD (km): 2.4643955586553
  > Total Dist     : 2.2486km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:47 min/km
Average GAP        : 05:16 min/km
WorldRecord Time   : 00h 05m 55s (5.93 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:24 min/km
elevationGain      : 37.8
elevationLoss      : 4.8
cumulElevationGain : 37.8
cumulElevationLoss : 4.8
Legacy GAD         : 2.5292332016132
Legacy Score       : 468
Segments:71
Last 2 segments:
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GPX parser stats:
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    [distance] => 2175.2431449012
    [realDistance] => 2210.4582021334
    [avgSpeed] => 1.7263834483343
    [avgPace] => 579.24559052327
    [minAltitude] => 227.2
    [minAltitudeCoords] => Array
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            [lng] => 22.683901
        )

    [maxAltitude] => 247.6
    [maxAltitudeCoords] => Array
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            [lat] => 50.01829
            [lng] => 22.682536
        )

    [cumulativeElevationGain] => 33
    [cumulativeElevationLoss] => 22.4
    [startedAt] => 2026-11-07T15:30:22+00:00
    [startedAtCoords] => Array
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            [lng] => 22.681762
        )

    [finishedAt] => 2026-11-07T15:51:22+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.684692
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    [duration] => 1260
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file: uploads/activities/gpx/20897762911.gpx