4km + 5x2’ (p.90”) podbiegi + 5km

Netto 613 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G1 w czasie 1g02 ⏱️
z RateMyTrail .com/strava

🦶⬆️ 2025 = 10,596 m | 🌐 summitbag.com
GTR:wynik
622
Dystans
12.83 km
Przewyższenie
+172 m
Czas ruchu
0h 59m 55s
Czas całkowity
1h 2m 7s
Tempo
04:40 min/km
GAP
04:18 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:611 (net)Time: 00h 59m 55s (59.92 min)
GPX time (elapsed) : 01h 02m 02s (62.13 min)
GPX moving time    : 00h 59m 59s (59.95 min)
GPX distance (km)  : 12.689984173169
Cumulative GAD (km): 13.643256659478
  > Total Dist     : 12.8254km (diff : 0.14km adjusted for privacy zone)
Average Pace       : 04:40 min/km
Average GAP        : 04:23 min/km
WorldRecord Time   : 00h 36m 36s (36.62 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 174.2
elevationLoss      : 182.2
cumulElevationGain : 174.2
cumulElevationLoss : 182.2
Legacy GAD         : 13.885384173169
Legacy Score       : 622
Segments:402
Last 2 segments:
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            [latitude] => 52.224054
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            [elevation] => 61.8
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GPX parser stats:
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    [distance] => 12974.583772809
    [realDistance] => 13025.490632517
    [avgSpeed] => 3.4803068060111
    [avgPace] => 287.33098997848
    [minAltitude] => 61.2
    [minAltitudeCoords] => Array
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            [lng] => 16.830828
        )

    [maxAltitude] => 118.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.254047
            [lng] => 16.838043
        )

    [cumulativeElevationGain] => 182.4
    [cumulativeElevationLoss] => 182.2
    [startedAt] => 2025-04-19T05:01:11+00:00
    [startedAtCoords] => Array
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            [lng] => 16.829976
        )

    [finishedAt] => 2025-04-19T06:03:19+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.83292
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    [duration] => 3728
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file: uploads/activities/gpx/14219033595.gpx